Nutrition and Dental Health at Park Pediatric Dentistry

Good nutrition plays a pivotal role in dental health. Teeth and gums require a variety of nutrients to develop and function properly. A diet rich in vitamins, minerals, and other nutrients helps fight infections, including those that can lead to gum disease. These nutrients also help repair and remineralize tooth enamel and prevent cavities:

• Calcium and Vitamin D: Calcium strengthens teeth and bones, and vitamin D helps. Dairy products, fortified plant-based milk, leafy greens, and fish with soft bones are excellent sources.
• Phosphorus: Found in eggs, fish, lean meat, dairy, nuts, and beans, phosphorus plays a critical role in reinforcing calcium to build strong teeth and bones.
• Vitamin C: This vitamin is essential for gum health. It promotes the healing of mouth wounds and prevents scurvy. Citrus fruits, tomatoes, peppers, broccoli, and spinach are rich in vitamin C.‍
• Water: Often overlooked, water is crucial for maintaining oral health. It washes away food particles and keeps the mouth moist, reducing the risk of tooth decay.

Incorporating a variety of foods into your child's diet can positively impact their dental health. Some examples include:

• Crunchy Fruits and Vegetables: Apples, carrots, and celery require more chewing, which increases saliva production. Saliva is nature's way of cleaning the mouth, helping to reduce the risk of cavities.
• Dairy Products: Cheese, yogurt, and milk lower the acid level in the mouth, provide calcium and phosphates for rebuilding enamel, and promote saliva production.
• Nuts and Seeds: Nuts and seeds are high in essential nutrients, and nuts and seeds can strengthen the teeth and fight bacteria that cause tooth decay.

Foods to Limit for Healthy Teeth

While some foods promote dental health, others can pose risks.

• Sugary Snacks and Beverages: Sugar is a leading cause of tooth decay. It feeds harmful bacteria in the mouth, creating acids that erode tooth enamel.
• Sticky or Chewy Foods: Items such as dried fruit, gummy candies, and even some granola bars stick to the teeth longer, increasing the risk of decay.
• Acidic Foods and Drinks: Soda, citrus fruits, and sports drinks can weaken tooth enamel over time, making teeth more susceptible to decay.

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A balanced diet is crucial for dental health. Here are some tips to help create a tooth-friendly diet for your child:

• Incorporate a variety of fruits, vegetables, lean proteins, and whole grains.
• Choose water or milk over sugary drinks and limit juice consumption.
• Encourage healthy snacking by offering cheese, nuts, or crunchy vegetables instead of candy or chips.
• Practice portion control with acidic foods to minimize exposure to enamel-damaging acids.

Nutrition is just one piece of the dental health puzzle. Regular visits to Park Pediatric Dentistry allow Dr. Chad Eardley to monitor your child's dental health, offer personalized advice, and catch potential issues early. Preventive care, including professional cleanings and fluoride treatments, complements a healthy diet to keep your child's smile bright and strong.

Partnering with Parents for Healthy Smiles

At Park Pediatric Dentistry, we view ourselves as partners in your child's dental health journey. Dr. Chad Eardley and our team are committed to providing education and support to help families make informed nutrition and dental care choices. We welcome your questions and are here to offer guidance tailored to your child's unique needs.